Myth Busters With TIME: Dispelling Menstrual Product Myths








Welcome to another edition of #MythBustersWithTIME! Today, we're tackling some common misconceptions surrounding menstrual products. From maternity pads to teen pads, we're here to separate fact from fiction. So, let's dive in!


Exercising Helps with Cramps

Myth: Many believe that exercising during menstruation can worsen cramps.
Fact: Contrary to popular belief, exercise actually helps ease menstrual cramps.

Exercise is not the enemy when it comes to that time of the month! Incorporating physical activity into your routine can lead to reduced cramping and overall discomfort. So, next time you're feeling those menstrual woes, consider hitting the gym or going for a brisk walk.

Chocolate Cravings

Myth: Some may think that craving chocolate during menstruation is just an excuse to indulge.
Fact: Believe it or not, those chocolate cravings are actually a hormonal response.

It's not just in your head – there's a scientific reason behind those irresistible chocolate cravings. So, go ahead and satisfy your sweet tooth guilt-free! Your body might just be craving a little extra serotonin boost.

Period Syncing Reality

Myth: Many believe that period syncing among friends or roommates is a sign of a special bond
Fact: In reality, period syncing is purely coincidental.

While it may seem like your menstrual cycles are aligning due to some mystical connection, it's more likely just a coincidence. So, there's no need to start planning matching period parties – your cycles may just naturally overlap from time to time.

The Truth About PMS

Myth: Some may dismiss PMS as an over-exaggerated phenomenon.
Fact: PMS is a real physical and emotional experience for many individuals.


Let's debunk the myth that PMS is just a figment of the imagination. For some, it can entail a range of physical and emotional symptoms, from bloating and fatigue to mood swings and irritability. It's essential to acknowledge and validate these experiences rather than brushing them off.

Now that we've busted some common myths surrounding menstruation let's shift our focus to menstrual products. Whether you're searching for the best sanitary pads or exploring eco-friendly options like reusable pads, we've got you covered. Stay tuned for our deep dive into the world of menstrual products, where we'll separate the hype from the reality. Until next time, keep questioning and keep busting those myths with #MythBustersWithTIME!

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